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John Dory & Potato Rasam Recipe

Recipe By Great British Chefs

Shaun hill's elegant john dory recipe pairs the flavoursome fish with a potato rasam-a kind of spiced soup. This classic dish will be sure to impress.

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1hr total
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John Dory & Potato Rasam
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serves4
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Ingredients for John Dory & Potato Rasam Recipe

  • 4 John dory fillets
  • 4 Medium potatoes
  • 1.20 liter Chicken Stock
  • 2 Shallots
  • 4 Garlic Cloves
  • 1/2 Green chilli
  • 1 Knob of butter
  • 1 tablespoon Ground coriander
  • 1 tablespoon Ground Cumin
  • 1 teaspoon Asafoetida
  • 1/2 teaspoon Ground turmeric
  • 2 Tomatoes
  • 2 tablespoon Tamarind paste
  • 1 tablespoon Palm sugar
  • 1 tablespoon Dried curry leaf
  • 2 tablespoon Mustard seeds
  • 2 tablespoon Lime juice
  • 1 Handful of fresh coriander
  • 1 tablespoon Soy sauce
  • 1/4 teaspoon Black pepper
  • As required Olive oil
  • As required Olive oil
  • 1 Knob of butter
  • 2 Shallots
  • 4 Garlic Cloves
  • 1/2 Green chilli
  • 1 tablespoon Ground coriander
  • 1 tablespoon Ground Cumin
  • 1/2 teaspoon Ground turmeric
  • 1 teaspoon Asafoetida
  • 2 Tomatoes
  • 4 Medium potatoes
  • 2 tablespoon Tamarind paste
  • 1 tablespoon Palm sugar
  • 1.20 liter Chicken Stock
  • 1 tablespoon Dried curry leaf
  • 2 tablespoon Mustard seeds
  • 1 tablespoon Soy sauce
  • 1/4 teaspoon Black pepper
  • 2 tablespoon Lime juice
  • 1 Handful of fresh coriander
Nutrition
value
1509
calories per serving
90 g Fat118 g Protein55 g Carbs15 g FiberOther

Current Totals

  • Fat
    90g
  • Protein
    118g
  • Carbs
    55g
  • Fiber
    15g

MacroNutrients

  • Carbs
    55g
  • Protein
    118g
  • Fiber
    15g

Fats

  • Fat
    90g

Vitamins & Minerals

  • Calcium
    309mg
  • Iron
    13mg
  • Vitamin A
    2072mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    39mg
  • Vitamin B6
    3mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    141mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    299mg
  • Manganese
    5mg
  • Phosphorus
    1330mg
  • Selenium
    116mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs