Ingredients for John Dory With Aubergine Caviar Recipe
1 John dory fillets
As required Salt
As required Olive oil
1 Aubergines
1/4 Lemon
5 gram Tahini
0.13 Onion
1/4 Garlic Clove
5 gram Coriander
1 gram Ground Cumin
12.50 gram Extra virgin olive oil
As required Salt
As required Pepper
6.25 gram Tomatoes
6.25 gram Sun Dried Tomatoes
6.25 gram Avocado
2.50 gram Lemon
2.50 gram Onion
1/4 pinch Chives
1/4 pinch Coriander
12.50 milliliter Extra virgin olive oil
1/4 pinch Salt
1/2 pinch Espelette pepper
100 gram Water
25 gram Grapeseed oil
20 gram Tempura flour
5 gram Buckwheat flour
25 gram Black olives
6.25 gram Capers
1/4 Anchovy fillet
18.75 milliliter Extra virgin olive oil
As required Lemon juice
As required Coriander cress
As required Espelette pepper
As required Avocado Oil
1 Aubergines
1/4 Lemon
5 gram Tahini
0.13 Onion
1/4 Garlic Clove
5 gram Coriander
1 gram Ground Cumin
12.50 gram Extra virgin olive oil
As required Salt
As required Pepper
25 gram Black olives
6.25 gram Capers
1/4 Anchovy fillet
18.75 milliliter Extra virgin olive oil
As required Lemon juice
6.25 gram Tomatoes
6.25 gram Sun Dried Tomatoes
6.25 gram Avocado
2.50 gram Lemon
2.50 gram Onion
1/4 pinch Chives
1/4 pinch Coriander
12.50 milliliter Extra virgin olive oil
1/4 pinch Salt
100 gram Water
25 gram Grapeseed oil
20 gram Tempura flour
5 gram Buckwheat flour
As required Olive oil
As required Salt
1 John dory fillets
As required Coriander cress
Nutrition value
1276
calories per serving
140 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
140g
Protein
3g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
5g
Fats
Fat
140g
Vitamins & Minerals
Calcium
66mg
Iron
3mg
Vitamin A
913mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
21mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment