Jogi Tarkari Recipe

Recipe By Bawarchi

Jogi Tarkari is a delicious Indian recipe served as a Side-Dish.

3.9
29 Rating -
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15minstotal
15m.total
Jogi Tarkari
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Ingredients for Jogi Tarkari Recipe

  • 125 gram potatoes, peeled, cubes, washed
  • 1/4 cup mustard oil
  • 1/4 pinch Asafoetida
  • 0.13 teaspoon fenugreek seeds
  • 1/2 teaspoon garlic cloves, pounded
  • 0.13 teaspoon turmeric powder
  • As required Salt
  • 31.25 gram onions, peeled, quartered
  • 50 gram green peas, peeled
  • 1/4 capsicum, cut into long strips
  • As required Grind together
  • 1/2 teaspoon coriander seeds
  • 1/4 teaspoon black cumin seeds
  • 0.13 teaspoon black pepper powder
  • 1/2 teaspoon red chilli powder
  • 1/4 teaspoon ginger, ground
  • 0.13 cup Yoghurt
  • 1 tomatoes, medium sized, quartered
  • 5 gram fresh bamboo shoots, cubed
  • 1/2 spring onions, cut into slices with green stems
  • 1/4 tablespoon green coriander
Nutrition
value
241
calories per serving
2 g Fat12 g Protein41 g Carbs15 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    41g
  • Fiber
    15g

MacroNutrients

  • Carbs
    41g
  • Protein
    12g
  • Fiber
    15g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    278mg
  • Iron
    6mg
  • Vitamin A
    3407mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    207mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    151mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    3mg
  • Phosphorus
    214mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi