Jogi Tarkari Recipe

Name: Jogi Tarkari Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Jogi Tarkari is a delicious Indian recipe served as a Side-Dish.

3.9

29 Rating -

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15minstotal

15m.total

plan

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ingredients serves

serves4

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Ingredients for Jogi Tarkari Recipe

500 gram potatoes, peeled, cubes, washed
1 cup mustard oil
1 pinch Asafoetida
1/2 teaspoon fenugreek seeds
2 teaspoon garlic cloves, pounded
1/2 teaspoon turmeric powder
As required Salt
125 gram onions, peeled, quartered
200 gram green peas, peeled
1 capsicum, cut into long strips
As required Grind together
2 teaspoon coriander seeds
1 teaspoon black cumin seeds
1/2 teaspoon black pepper powder
2 teaspoon red chilli powder
1 teaspoon ginger, ground
1/2 cup Yoghurt
4 tomatoes, medium sized, quartered
20 gram fresh bamboo shoots, cubed
2 spring onions, cut into slices with green stems
1 tablespoon green coriander

Nutrition
value

241

calories per serving

2 g Fat12 g Protein41 g Carbs15 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
41g
Fiber
15g

MacroNutrients

Carbs
41g
Protein
12g
Fiber
15g

Fats

Fat
2g

Vitamins & Minerals

Calcium
278mg
Iron
6mg
Vitamin A
3407mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
207mcg
Vitamin B12
0mcg
Vitamin C
151mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
3mg
Phosphorus
214mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi