Current Totals
Fat
8g
Protein
9g
Carbs
13g
Fiber
14g
MacroNutrients
Carbs
13g
Protein
9g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
258mg
Iron
5mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
25mg
Phosphorus
142mg
Selenium
23mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment