Joe's Special Breakfast Hash Recipe
Recipe By Savor The Best
Joes special is an easy one-pan breakfast scramble that is full of protein and fiber to keep you filled and satisfied all morning. It is a low carb, high protein breakfast that is prepared in one pan.
3.8
15 Rating -
Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Joe's Special Breakfast Hash Recipe
- 0.17 tablespoon Olive oil
- 0.17 Red or yellow onion, peeled and chopped
- 1/2 Garlic cloves, minced
- 0.17 pound Ground beef
- 1/25 teaspoon Salt and pepper
- 0.17 pound Fresh spinach, chopped
- 0.67 Eggs, well beaten
- 1/25 teaspoon Freshly grated nutmeg
Nutrition
value
value
254
calories per serving
17 g Fat22 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein22g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein22g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium100mg
- Iron5mg
- Vitamin A2149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium108mg
- Manganese2mg
- Phosphorus247mg
- Selenium25mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savor The Best