Lentil Bolognese Recipe
Recipe By Good To Know
Joe wicks lentil bolognese recipe is a veggie twist on a family favourite and its perfect for those who are trying to cut down on meat and save some money
4.7
28 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Bolognese Recipe
- 1 tablespoon Olive oil
- 1/2 Large onion, finely chopped
- 1 Medium carrots, peeled and chopped into cubes
- As required Salt and pepper
- 1 Cloves Garlic, Crushed
- 1 sprig Rosemary
- 100 gram Dried Green Lentils
- glass Glass of red wine
- 200 gram 2 tins of chopped tomatoes
- 1/2 tablespoon Tomato puree
- 30 gram Walnuts
- 1/2 tablespoon Balsamic vinegar
- As required Cooked pasta of your choice
Nutrition
value
value
418
calories per serving
35 g Fat9 g Protein17 g Carbs14 g FiberOther
Current Totals
- Fat35g
- Protein9g
- Carbs17g
- Fiber14g
MacroNutrients
- Carbs17g
- Protein9g
- Fiber14g
Fats
- Fat35g
Vitamins & Minerals
- Calcium125mg
- Iron5mg
- Vitamin A4505mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium156mg
- Manganese3mg
- Phosphorus203mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know