Fish Finger Sandwich Recipe
Recipe By Good To Know
Joe wicks' fish finger sandwich is the ideal post workout dinner recipe-comforting but still healthy Plus, only 15 minutes prep.
4.8
19 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Finger Sandwich Recipe
- 65 gram 4 boneless and skinless cod fillets
- 37.50 gram Plain flour
- 1 Eggs beaten
- 100 gram Fresh Breadcrumbs
- 1/2 tablespoon Coconut oil
- 3/4 tablespoon Zero fat greek yoghurt
- 1/2 Juice lemon
- 1 tablespoon Chopped Parsley
- 1/2 Shallot, finely diced
- 1 Large sub rolls
- 1 Gherkins, sliced thinly lengthways
Nutrition
value
value
564
calories per serving
13 g Fat32 g Protein76 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein32g
- Carbs76g
- Fiber6g
MacroNutrients
- Carbs76g
- Protein32g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium264mg
- Iron7mg
- Vitamin A385mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B12< 1mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese1mg
- Phosphorus407mg
- Selenium68mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know