Miso Cod With Wok-Fried Noodles Recipe

Recipe By Slurrp

Miso Cod with Wok-Fried Noodles is a delicious and flavorful Asian-inspired dish. The cod fillets are marinated in a mixture of miso paste, soy sauce, and ginger, which gives them a rich and savory taste. The noodles are stir-fried with vegetables like bell peppers, carrots, and spring onions, adding a crunchy texture and vibrant colors to the dish. This recipe is perfect for a quick and easy weeknight dinner, and it's sure to impress your family and friends with its amazing flavors.

4.9
13 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
 Miso Cod With Wok-Fried Noodles
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Ingredients for Miso Cod With Wok-Fried Noodles Recipe

  • 1 Cod Fillets
  • 3/4 tablespoon Miso Paste
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Vegetable Oil
  • 2 ounce Wok Noodles
  • 1/4 Red Bell Pepper, Thinly Sliced
  • 1/4 Carrot, Julienned
  • 1 Spring Onions, Chopped
  • as needed Sesame Seeds, For Garnish

Directions: Miso Cod With Wok-fried Noodles Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together miso paste, soy sauce, ginger, and garlic. Coat the cod fillets with the marinade and let them sit for 15 minutes.
  • STEP 2.Heat oil in a wok or large skillet over medium-high heat. Add the marinated cod fillets and cook for 3-4 minutes on each side, until golden brown and cooked through.
  • STEP 3.Meanwhile, cook the noodles according to package instructions. Drain and set aside.
  • STEP 4.In the same wok, add more oil if needed and stir-fry the bell peppers, carrots, and spring onions for 2-3 minutes, until slightly softened.
  • STEP 5.Add the cooked noodles to the wok and toss them with the vegetables. Pour in the remaining marinade and stir-fry for another 2 minutes.
  • STEP 6.Serve the miso cod on top of the wok-fried noodles and garnish with sesame seeds and chopped spring onions. Enjoy!

Cooking Tips

  • Make sure to marinate the cod fillets for at least 15 minutes to allow the flavors to penetrate the fish.
  • Use a non-stick skillet or wok to prevent the cod from sticking to the pan.
  • Feel free to add other vegetables like mushrooms or snow peas to the wok-fried noodles for extra flavor and texture.

Storage and Serving

  • Leftover miso cod with wok-fried noodles can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a skillet or microwave until heated through before serving.
  • Serve the miso cod with wok-fried noodles as a main course for lunch or dinner. It pairs well with a side of steamed vegetables or a fresh salad.
Nutrition
value
515
calories per serving
11 g Fat23 g Protein75 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    23g
  • Carbs
    75g
  • Fiber
    6g

MacroNutrients

  • Carbs
    75g
  • Protein
    23g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    4mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    379mg
  • Selenium
    37mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp