Current Totals
Fat
9g
Protein
25g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
25g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
3mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
179mg
Vitamin B9
983mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
1mcg
Magnesium
88mg
Manganese
2mg
Phosphorus
297mg
Selenium
55mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment