Current Totals
Fat
8g
Protein
62g
Carbs
196g
Fiber
36g
MacroNutrients
Carbs
196g
Protein
62g
Fiber
36g
Fats
Vitamins & Minerals
Calcium
568mg
Iron
14mg
Vitamin A
752mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
541mg
Vitamin B9
4787mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
6mg
Copper
2mcg
Magnesium
325mg
Manganese
17mg
Phosphorus
772mg
Selenium
56mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment