Jibarito Recipe
Recipe By Ethnicspoon
Jibaritos are a puerto rican style sandwich made from two planks of fried green plantains instead of bread.
3.7
19 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jibarito Recipe
- 1 cup Water
- 1 tablespoon Sofrito
- 1/2 tablespoon Adobo
- 1/4 tablespoon Sazon
- 1 Cloves garlic minced
- 1/4 teaspoon Black pepper fresh ground
- 3.50 ounce Beef shaved
- 1/2 Onions sliced
- 1.25 Cloves garlic
- 1/4 tablespoon Olive oil extra virgin
- 1 Plantains green
- As required Oil for frying
- 1/2 tablespoon Mayonaise
- 3/4 Tomatoes sliced thin
- 1/4 cup Lettuce chopped
- 2 Slices american cheese
Nutrition
value
value
326
calories per serving
19 g Fat24 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein24g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein24g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium92mg
- Iron5mg
- Vitamin A1496mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese5mg
- Phosphorus272mg
- Selenium15mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ethnicspoon