Jhunka (Onion And Gram Flour) Recipe

Name: Jhunka (onion And Gram Flour) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Jhunka (Onion and Gram Flour) is a delicious Indian recipe served as a Side-Dish.

3.8

22 Rating -

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15minstotal

15m.total

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Ingredients for Jhunka (Onion And Gram Flour) Recipe

1/2 medium onions
0.63 tablespoon 3 besan
0.13 teaspoon mustard seeds
0.13 teaspoon turmeric powder
0.13 teaspoon chilli powder
1/4 pinch Asafetida
1/2 tablespoon chopped coriander
3/4 tablespoon Oil
As required Salt

Nutrition
value

170

calories per serving

11 g Fat4 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
4g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
31mg
Iron
1mg
Vitamin A
275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi