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Recipes
Jhunka Recipe
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Ingredients
Directions
Nutrition
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Jhunka Recipe
Recipe By
Bawarchi
Jhunka is a delicious Indian recipe served as a Side-Dish.
3.9
24 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
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Ingredients for Jhunka Recipe
1/4 cup
besan
1/4
onion, medium sized, chopped
1/4-1/2 tablespoon
Water
1/4 teaspoon
chilli powder
0.13 teaspoon
turmeric powder
0.13 teaspoon
jeera powder
0.13 teaspoon
Sugar
1/4 teaspoon
Lime Juice
1/4 tablespoon
cooking oil
0.13 teaspoon
mustard seeds
1/4
strand curry leaves
1/2-3/4
strands cilantro, finely chopped
1/4 tablespoon
grated coconut
As required
Salt
Nutrition
value
206
calories
per serving
8 g Fat
10 g Protein
24 g Carbs
7 g Fiber
Other
Current Totals
Fat
8g
Protein
10g
Carbs
24g
Fiber
7g
MacroNutrients
Carbs
24g
Protein
10g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
39mg
Iron
4mg
Vitamin A
370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi