Jhinger Jhal Recipe
Recipe By Slurrp
A bengali recipe of ridged gourd with species. A jhal is a type of Bengali curry characterised by the sharpness of its flavours, unlike its close cousin, the jhol, which is usually more mellow. This recipe is defined by the heat and aroma that comes from freshly crushed green chillies and kaalo jeere (nigella seeds). In a way, the green chilli and kaalo jeere combination is a timeless one when it comes to Bengali cooking.
4.6
16 Rating -
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ingredients serve
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Add to Shopping ListIngredients for Jhinger Jhal Recipe
- 500 gram ridged gourd
- 10 gram mustard oil
- 1 piece bay leaf
- 1 piece dried red chilli
- 1/2 teaspoon nigella seeds
- 2 piece green chillies
- 15 coconut paste
- 40 gram Milk
- 1/4 teaspoon maida
- 8 gram Salt
- 10 gram Sugar
- 150 gram Water
Directions: Jhinger Jhal Recipe
step 1
- STEP 1.Crush green chili, nigella seeds and salt into a paste. Cut and wash the ridged ground. In a bowl pre boil the ridged gourd. In a pan heat oil and temper with dried red chilli, bay leaves, green chillies, nigella seeds and boiled ridged gourd. Add green paste, coconut paste, sugar and milk. Cook and serve.
Nutrition
value
value
105
calories per serving
5 g Fat2 g Protein13 g Carbs1 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs13g
- Fiber1g
MacroNutrients
- Carbs13g
- Protein2g
- Fiber1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium87mg
- Iron1mg
- Vitamin A271mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus53mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp