Jhinge Posto (Turai Posto) Recipe

Name: Jhinge Posto (turai Posto) Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This veggie is prepared with ridge gourd as the main ingredient goes well with aam daal and rice, during summers.

4.1

14 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Jhinge Posto (Turai Posto) Recipe

12.50 gram posto soaked and made into a paste with water
125 gram jhinge
1/2 piece potatoes cubed into small
1/2 green chillies
1/2 teaspoon mustard oil
As required Salt

Nutrition
value

calories per serving

< 1 g Fat1 g Protein10 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
10g
Fiber
1g

MacroNutrients

Carbs
10g
Protein
1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter