Ingredients for Jhatpat Zero Oil/Ghee Laddu Recipe
1/10 cup Khopra
1/10 cup Til
1/10 cup Peanut
0.15 cup Sugar
1/10 teaspoon cardamom powder
As required Water
Nutrition value
306
calories per serving
19 g Fat8 g Protein25 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
8g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
8g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
265mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment