Jhatpat Spicy Karela Recipe

Name: Jhatpat Spicy Karela Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Jhatpat Spicy Karela is a delicious Indian recipe served as a Side-Dish.

4.3

26 Rating -

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15m.total

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Ingredients for Jhatpat Spicy Karela Recipe

2.50 small karelas
3/4 tablespoon coriander powder
3/4 tablespoon garam masala
1/4 tablespoon cumin powder
3/4 tablespoon aamchur powder
As required Salt
As required Oil to fry
1/2 big onions

Nutrition
value

calories per serving

< 1 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
393mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi