Jhatpat Paneer Mutter Kofta Recipe

Name: Jhatpat Paneer Mutter Kofta Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Jhatpat Paneer Mutter Kofta is a delicious Indian recipe served as a Curries.

4.5

26 Rating -

Rate

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30minstotal

30m.total

plan

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Ingredients for Jhatpat Paneer Mutter Kofta Recipe

83.33 gram Paneer
50 gram boiled and mashed peas
0.17-0.33 teaspoon gram flour
0.17-0.33 teaspoon garam masala powder
0.17 teaspoon red chilli powder
As required Salt
1/25 teaspoon Turmeric
0.17 onion, finely chopped
As required Coriander leaves
0.17 teaspoon ginger garlic paste

Nutrition
value

265

calories per serving

13 g Fat20 g Protein17 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
20g
Carbs
17g
Fiber
5g

MacroNutrients

Carbs
17g
Protein
20g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
420mg
Iron
2mg
Vitamin A
248mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi