Jhatpat Paneer Masala Recipe

Name: Jhatpat Paneer Masala Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Jhatpat Paneer Masala is a delicious Indian recipe served as a Side-Dish.

4.1

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30minstotal

30m.total

plan

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Ingredients for Jhatpat Paneer Masala Recipe

5 Paneer cubes
1/2 cup Potato chopped
1/4 cup Tomato chopped
1/2 teaspoon Onion garlic paste
1/2 teaspoon Red chilli powder
1/2 teaspoon Jeera coriander powder
1/2 teaspoon Garam masala powder
0.06 cup Lemon juice
0.06 cup Fresh coriander chopped
1/2 teaspoon Jeera
As required Whole garam masala
1/2 Bay leaf
0.38 cup Water

Nutrition
value

119

calories per serving

1 g Fat3 g Protein23 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
23g
Fiber
6g

MacroNutrients

Carbs
23g
Protein
3g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
90mg
Iron
2mg
Vitamin A
4784mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi