Jhatpat Paneer & Bell Pepper Sabzi Recipe

Recipe By Slurrp

Jhatpat Paneer & Bell Pepper Sabzi is a quick and easy Indian stir-fry dish made with paneer (Indian cottage cheese) and bell peppers. It is a flavorful and colorful dish that can be enjoyed as a side dish or a main course. The paneer is cooked with a blend of spices and sautéed with bell peppers, resulting in a delicious and nutritious dish.

4.2
21 Rating -
Rate
Non Vegdiet
27minstotal
12minsPrep
15minsCook
27m.total
12m.Prep
15m.Cook
Jhatpat Paneer & Bell Pepper Sabzi
plan
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ingredients serve

Ingredients for Jhatpat Paneer & Bell Pepper Sabzi Recipe

  • 50 gram Paneer, Cubed
  • 1/4 Bell Pepper, Chopped
  • 1/4 Onion, Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Jhatpat Paneer & Bell Pepper Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds.
  • STEP 2.Once the cumin seeds start to splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and sauté for a minute.
  • STEP 4.Add chopped bell peppers and cook until they are slightly tender.
  • STEP 5.Add paneer cubes, turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.Cook for a few minutes until the paneer is heated through and the spices are well combined.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can marinate the paneer cubes in yogurt and spices for added flavor.
  • Add a pinch of garam masala for an extra kick of flavor.
  • You can also add other vegetables like tomatoes or peas to make it more nutritious.

Storage and Serving

  • Leftover paneer and bell pepper sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the sabzi hot with roti, naan, or rice.
Nutrition
value
317
calories per serving
17 g Fat22 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    22g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    22g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    531mg
  • Iron
    4mg
  • Vitamin A
    1566mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    387mg
  • Selenium
    27mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp