Jhatpat Karela Sabji Recipe

Name: Jhatpat Karela Sabji Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Jhatpat Karela Sabji is a delicious Indian recipe served as a Side-Dish.

27 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Jhatpat Karela Sabji Recipe

1 cup Karela Cut in medium size pieces
As required Onions Same amount as karela
1 tablespoon Oil
As required Salt As per taste
2.50-3 Fenugreek seeds

Nutrition
value

162

calories per serving

14 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
3g
Carbs
5g
Fiber
7g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
116mg
Iron
3mg
Vitamin A
3005mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi