STEP 1.Pressure cook chicken by adding water + salt and whistle for 5-6 times and keep aside. Roughly chop onion and tomato.
STEP 2.In moderately heated pan add oil, add cumin seeds + bay leaf and allow to crackle, then add garlic paste and sauté for few seconds, then add onion and stir fry till translucent, then add ginger paste and sauté till rawness goes and onion turn golden brown.
STEP 3.Now add chopped tomatoes and sauté for 1-2 minutes,
STEP 4.add all spices except garam masala.
STEP 5.Stir fry spices by adding 2-3 tbsp of water so that masala doesn’t burn, fry till masala leaves oil and turns aromatic.
STEP 6.Now add boiled chicken pieces and fry for 3-4 minutes, lastly add the boiled chicken water and cook for 4-5 minutes.
STEP 7.Add garam masala and simmer for 2 minutes, lastly squeeze lemon and mix nicely. Switch off flame.
STEP 8.Now Jhatpat Chicken Curry is ready.
STEP 9.Serve with hot steamed rice and enjoy.
STEP 10.enjoy to the fullest
Nutrition value
261
calories per serving
18 g Fat23 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
18g
Protein
23g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
23g
Fiber
1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment