Jhatpat Aloo Capsicum Recipe

Name: Jhatpat Aloo Capsicum Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Jhatpat Aloo Capsicum is a delicious Indian recipe served as a Side-Dish.

4.3

14 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Jhatpat Aloo Capsicum Recipe

3/4 Capsicum
3/4 Potatoes
1/4 Onion
1/2 Green chillies
1/4 Tomato
1/4 tablespoon Garlic paste
As required Oil For Frying
1/4 tablespoon Amchur
0.13 teaspoon Turmeric Powder
1/4 tablespoon Red chilli powder
1/2 tablespoon Dhania jeera powder
As required Salt

Nutrition
value

119

calories per serving

2 g Fat4 g Protein20 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
20g
Fiber
8g

MacroNutrients

Carbs
20g
Protein
4g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
89mg
Iron
4mg
Vitamin A
653mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi