Jhangore Ki Kheer/Barnyard Millet Kheer/Samo Ka Kheer Recipe

Recipe By Slurrp

Jhangore Ki Kheer, also known as Barnyard Millet Kheer or Samo Ka Kheer, is a delicious and healthy dessert made with barnyard millet, milk, and sugar. It is a popular Indian sweet dish that is often prepared during festivals and special occasions. The barnyard millet adds a unique texture to the kheer, while the milk and sugar create a creamy and sweet base. This kheer can be enjoyed warm or chilled and is perfect for satisfying your sweet cravings.

4.6
21 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Jhangore Ki Kheer/Barnyard Millet Kheer/Samo Ka Kheer
plan
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ingredients serve

Ingredients for Jhangore Ki Kheer/Barnyard Millet Kheer/Samo Ka Kheer Recipe

  • 0.13 cup Barnyard Millet
  • 1 cup Milk
  • 0.13 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • as required Chopped Nuts For Garnish

Directions: Jhangore Ki Kheer/barnyard Millet Kheer/samo Ka Kheer Recipe

Cooking Directions

  • STEP 1.Wash the barnyard millet thoroughly and soak it in water for 30 minutes.
  • STEP 2.In a saucepan, bring milk to a boil and add the soaked millet.
  • STEP 3.Cook on low heat until the millet is soft and the milk thickens.
  • STEP 4.Add sugar, cardamom powder, and chopped nuts to the kheer. Mix well.
  • STEP 5.Simmer for a few more minutes until the sugar is dissolved and the flavors are well combined.
  • STEP 6.Remove from heat and let the kheer cool down.
  • STEP 7.Serve warm or chilled, garnished with more chopped nuts.

Cooking Tips

  • Make sure to wash the barnyard millet thoroughly to remove any impurities.
  • You can adjust the sweetness of the kheer according to your taste.
  • Adding saffron strands to the kheer gives it a beautiful color and aroma.

Storage and Serving

  • Store the leftover kheer in the refrigerator in an airtight container for up to 2 days.
  • Reheat the kheer before serving if desired.
  • Serve warm or chilled, garnished with chopped nuts for a delightful dessert.
Nutrition
value
788
calories per serving
44 g Fat24 g Protein73 g Carbs5 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    24g
  • Carbs
    73g
  • Fiber
    5g

MacroNutrients

  • Carbs
    73g
  • Protein
    24g
  • Fiber
    5g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    637mg
  • Iron
    4mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    < 1mg
  • Phosphorus
    586mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp