Jhal Suji Recipe
Recipe By Slurrp
Jhal suji is a breakfast recipe made with a handful of ingredients along with some flavourful spices that are not just delecious but healthy too. It is a popular breakfast recipe around India.
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Add to Shopping ListIngredients for Jhal Suji Recipe
- 10 gram Diced Potatoes
- 25 gram Sliced carrot
- 10 gram Cauliflower cubes
- 60 gram Sliced onions
- 2 Sliced green chilies
- 4 gram Ginger chopped
- 2 gram Garlic chopped
- As required Curry leaves
- 200 gram Semolina
- 20 gram Cashew
- 20 gram Raisins
- As required Vegetable Oil
- 1 tablespoon Ghee
- 1 Dried red chili
- 2 Bay leaves
- 2 Cardamom
- 1 Cinnamon
- 1/2 teaspoon Cumin seeds
- 1/4 teaspoon Turmeric powder
- As required Salt
- As required Sugar
- As required Hot water
Directions: Jhal Suji Recipe
- STEP 1.Dry roast the semolina in a pan on medium-high heat.
- STEP 2.Heat the pan with cooking oil and ghee. Add dried red chilli ,bay leaves, cardamon, cinnamon, cumin seed and curry leaves.
- STEP 3.Add the vegetables and onions and fry for 2 minutes.
- STEP 4.Add turmeric powder, ginger,garlic, green chilies, semolina and some salt according to your taste.
- STEP 5.Add sugar and hot water to the pan and keep cooking until the water is absorbed.
Nutrition
value
value
1035
calories per serving
13 g Fat32 g Protein187 g Carbs36 g FiberOther
Current Totals
- Fat13g
- Protein32g
- Carbs187g
- Fiber36g
MacroNutrients
- Carbs187g
- Protein32g
- Fiber36g
Fats
- Fat13g
Vitamins & Minerals
- Calcium284mg
- Iron14mg
- Vitamin A837mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper2mcg
- Magnesium244mg
- Manganese10mg
- Phosphorus463mg
- Selenium28mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp