Jhal Muri Recipe
Recipe By Indian Healthy Recipes
Jhal muri is a quick to make spicy and hot street food snack. It is made with puffed rice grains, chopped tomatoes, onions and a few basic ingredients.
4.8
14 Rating -
Rate
Vegdiet
16minstotal
15minsPrep
1minsCook
16m.total
15m.Prep
1m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jhal Muri Recipe
- 2.63 cup Puffed rice
- 1/4 Large potato boiled
- 1/4 Small Onion
- 1/4 Medium Tomato
- 0.06 cup Cucumber
- 1/2 Green chilies chopped
- 3/4 tablespoon Coriander leaves
- 0.06 teaspoon Salt
- 0.13 teaspoon Red chilli powder
- 1/4 teaspoon Roasted cumin powder
- 0.19 teaspoon Chaat masala
- 0.06 cup Roasted peanuts skinned
- 0.06 cup Chanachur or sev or farsan
- As required Lemon juice as needed
Nutrition
value
value
2017
calories per serving
13 g Fat44 g Protein422 g Carbs20 g FiberOther
Current Totals
- Fat13g
- Protein44g
- Carbs422g
- Fiber20g
MacroNutrients
- Carbs422g
- Protein44g
- Fiber20g
Fats
- Fat13g
Vitamins & Minerals
- Calcium138mg
- Iron26mg
- Vitamin A2985mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium410mg
- Manganese5mg
- Phosphorus885mg
- Selenium2mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes