Jhal Muri Recipe

Recipe By Slurrp

Jhal Muri is a popular street food snack from West Bengal, India. It is a spicy and tangy mixture of puffed rice, vegetables, and a variety of spices. This quick and easy dish is perfect for a light snack or as a party appetizer. Jhal Muri is known for its burst of flavors and crunchy texture, making it a favorite among food lovers.

4.9
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Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Jhal Muri
plan
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Ingredients for Jhal Muri Recipe

  • 1 cup Puffed Rice
  • 1/2 Small Onion, Finely Chopped
  • 1/2 Small Tomato, Finely Chopped
  • 1/2 Small Cucumber, Finely Chopped
  • 1.25 En Chilies, Finely Chopped
  • 0.13 cup Roasted Peanuts
  • 1 tablespoon Chopped Coriander Leaves
  • 0.13 cup Sev
  • 1 tablespoon Mustard Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Salt
  • 1/4 teaspoon Roasted Cumin Powder
  • 0.13 teaspoon Red Chili Powder

Directions: Jhal Muri Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine puffed rice, chopped onions, tomatoes, cucumber, and green chilies.
  • STEP 2.Add roasted peanuts, chopped coriander leaves, and sev (fried gram flour noodles) to the mixture.
  • STEP 3.In a separate small bowl, mix together mustard oil, lemon juice, salt, black salt, roasted cumin powder, and red chili powder to make the dressing.
  • STEP 4.Pour the dressing over the puffed rice mixture and toss well to combine all the ingredients.
  • STEP 5.Garnish with more coriander leaves and serve immediately as a snack or appetizer.

Cooking Tips

  • You can customize the ingredients according to your taste preferences. Add chopped raw mango, grated coconut, or boiled potatoes for extra flavor.
  • Make sure to use fresh and crispy puffed rice for the best texture.
  • Adjust the spice levels by adding more or less green chilies and red chili powder.

Storage and Serving

  • Jhal Muri is best enjoyed immediately after preparation as the puffed rice tends to lose its crunchiness over time.
  • If you have any leftovers, store them in an airtight container to maintain freshness.
  • Serve Jhal Muri as a snack or appetizer at parties, picnics, or as a light evening snack.
Nutrition
value
790
calories per serving
7 g Fat17 g Protein162 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    17g
  • Carbs
    162g
  • Fiber
    9g

MacroNutrients

  • Carbs
    162g
  • Protein
    17g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    11mg
  • Vitamin A
    1526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    2mg
  • Phosphorus
    343mg
  • Selenium
    1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp