Jhal muri Recipe

Name: Jhal Muri Recipe
Total time: 15 min
Yield: 3
Cuisine: Bengali

Recipe By Better Butter

A famous and easy snack to be served with tea.

4.4

28 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Jhal muri Recipe

16.67 gram Muri/ murmura [puffed rice
0.33 cucumber finely chopped
0.33 onion finely chopped
0.33 piece Fresh coconut big finely chopped
0.67 tablespoon mustard oil
0.33 imli paSte tblspn
As required Black salt
As required Roasted jeera powder
As required Red chilli powder
As required Salt
As required peanuts a handful
0.33 Lemon juice
As required Zero no. Sev
As required Fresh finely chopped coriender

Nutrition
value

calories per serving

< 1 g Fat3 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
47mg
Iron
3mg
Vitamin A
586mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter