Jhal murhi Recipe
Recipe By Better Butter
Super spicy tea time snack.
3.7
26 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jhal murhi Recipe
- 1/4 Onion Chopped
- 1/4 inch ginger finely chopped
- 0.13 tomato chopped
- 1/2 Green chilli chopped
- 0.06 cup coriander leaves finely chopped
- 1/4 Boiled potato. chopped
- 1/4-1/2 cucumber chopped spoons
- As required Black salt
- 1/4 teaspoon Roasted coriander powder
- 1/4 teaspoon Roasted jeera powder
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon mustard oil
- 1/4 cup Roasted black gram or chana, masala boondi ,roasted peanut
- 1.75-2 Roasted cashew
- 2.50-3 Kishmish
- 1/4 cup Bhujia sev and any mix namkeen
- 1/2 Mixed pickle spoons
- 1/2 cup Murmura
Nutrition
value
value
236
calories per serving
3 g Fat13 g Protein36 g Carbs14 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs36g
- Fiber14g
MacroNutrients
- Carbs36g
- Protein13g
- Fiber14g
Fats
- Fat3g
Vitamins & Minerals
- Calcium83mg
- Iron5mg
- Vitamin A2947mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium117mg
- Manganese1mg
- Phosphorus217mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter