Jhal channa Recipe

Recipe By Slurrp

Jhal Channa is a spicy and tangy chickpea curry popular in Bengali cuisine. It is made with boiled chickpeas cooked in a flavorful tomato-onion gravy, infused with aromatic spices like cumin, coriander, and red chili powder. The dish is known for its fiery taste and is often enjoyed with rice or roti. Jhal Channa is a perfect choice for those who love bold and spicy flavors.

4.4
24 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Jhal channa
plan
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ingredients serve

Ingredients for Jhal channa Recipe

  • 1/4 cup Boiled Chickpeas
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Bay Leaf
  • 1/2 Dried Red Chilies
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 1/2 Tomatoes, Chopped
  • As required Salt To Taste
  • as required Water As Needed
  • as needed Fresh Coriander Leaves For Garnish

Directions: Jhal Channa Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, bay leaf, and dried red chilies.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and coriander powder. Cook for a minute.
  • STEP 4.Add chopped tomatoes and cook until they turn soft and mushy.
  • STEP 5.Add boiled chickpeas, salt, and water. Simmer for 10-15 minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soak the chickpeas overnight and boil them until tender before using in the recipe.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • For a tangier flavor, squeeze some lemon juice over the curry before serving.

Storage and Serving

  • Jhal Channa can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve Jhal Channa with steamed rice, jeera rice, or roti for a delicious meal.
Nutrition
value
146
calories per serving
2 g Fat9 g Protein22 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    22g
  • Fiber
    9g

MacroNutrients

  • Carbs
    22g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    4mg
  • Vitamin A
    1075mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp