Jhal aloo fry Recipe

Name: Jhal Aloo Fry Recipe
Total time: 16 min
Yield: 1
Cuisine: Bengali

Recipe By Smriti

#sree Jhal aloo fry is very easy to cook.

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Ingredients for Jhal aloo fry Recipe

3 Pieces Potato
As Required salt tastewise
1 Tbsp Turmeric powder
2 Tbsp Onion paste
1 Tbsp Ginger garlic paste
2 Tbsp Red chilli powder
3 Tbsp Mustard oil

Directions: Jhal Aloo Fry Recipe

STEP 1.Cut the potatoes in small cubes. Heat oil in the pan. Add green chillies. Add the potatoes. Fry them in medium heat. Add onion and ginger garlic paste. Add the dry masalas including salt. Add hot water as required. Cook in low flame . Serve with paratha.

Nutrition
value

138

calories per serving

3 g Fat7 g Protein20 g Carbs15 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
20g
Fiber
15g

MacroNutrients

Carbs
20g
Protein
7g
Fiber
15g

Fats

Fat
3g

Vitamins & Minerals

Calcium
133mg
Iron
10mg
Vitamin A
1690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
141mg
Manganese
2mg
Phosphorus
167mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Smriti