Jhaal Muri Canapes Recipe
Recipe By Better Butter
An amazingly lovely twist to the spicy and tangy chaat from bangladesh and west bengal. The main attraction being the super spicy blend of spices used in this and instead of dry hot chillies, i have used kashmiri red chilli powder instead. Perfect snack and suitable for a quick brunch too. Happy snacking everyone!!!!!!!!!.
4.1
13 Rating -
Rate
Vegdiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jhaal Muri Canapes Recipe
- 0.38 cup Puffed rice
- 0.13 cup Sev
- 0.06 cup Roasted peanuts
- 1/4 Chopped cucumbers
- 1/4 Chopped Tomatoes
- 1/4 Chopped Onions
- 0.13 Chopped bell peppers
- 1/4-0.38 tablespoon coriander leaves chopped
- 1/4 tablespoon Lemon juice
- 0.13 tablespoon Chaat masala
- 0.13 teaspoon Salt
- 0.13 teaspoon Red chilli powder or dry red chilli roasted and powdered
- 0.13 teaspoon coriander powder
- 0.13 teaspoon cumin powder
Nutrition
value
value
368
calories per serving
6 g Fat10 g Protein68 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs68g
- Fiber6g
MacroNutrients
- Carbs68g
- Protein10g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium69mg
- Iron5mg
- Vitamin A592mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus205mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter