Jhaal Muri Recipe

Recipe By Better Butter

Jhaal muri is quite a famous street food of kolkata, this spicy puffed rice is the most favourite street snack of many especially among the bengalis. This street food is very much like bhel, an another popular mumbai street food.

4.3
13 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Jhaal Muri
plan
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ingredients serve

Ingredients for Jhaal Muri Recipe

  • 1.33 cup Puffed rice
  • 0.08 cup Sev
  • 0.08 cup Roasted peanuts
  • 0.17 cup Boiled potatoes
  • 0.17 cup Tomato
  • 0.17 cup cucumber
  • 0.67 tablespoon Green chutney
  • 0.08 cup tamarind paste
  • 1.33 teaspoon mustard oil
  • As required Spicemix
  • 1.33 teaspoon Roasted cumin seeds powder
  • 0.33 teaspoon Salt
  • 0.33 teaspoon Black salt
  • 0.33 teaspoon Mango powder
  • 0.33 teaspoon Red chilly powder
  • 0.17 teaspoon Garam masala powder
Nutrition
value
1087
calories per serving
11 g Fat26 g Protein217 g Carbs13 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    26g
  • Carbs
    217g
  • Fiber
    13g

MacroNutrients

  • Carbs
    217g
  • Protein
    26g
  • Fiber
    13g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    15mg
  • Vitamin A
    430mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    248mg
  • Manganese
    3mg
  • Phosphorus
    515mg
  • Selenium
    2mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter