Jeweled Rice Salad Recipe

Recipe By Simply Recipes

Perfect for your next weekend cooking project or special occasion side dish, this vibrant, fragrant version of persian jeweled rice salad features butternut squash, toasted pistachios and almonds, warm spices, and tender dried fruit

4.6
19 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Jeweled Rice Salad
plan
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ingredients serve

Ingredients for Jeweled Rice Salad Recipe

  • As required Salad
  • 1/4 cup Wild rice
  • 1.33 cup Water
  • 0.21 teaspoon Salt, Divided
  • 1/4 Butternut squash, peeled
  • 1/2 tablespoon Filippo berio delicato extra virgin olive oil, divided
  • 1/50 teaspoon Ground black pepper
  • 0.06 cup Blanched slivered almonds
  • 0.06 cup Shelled pistachios
  • 0.08 Red Onion, Finely Chopped
  • 0.08 teaspoon Ground cinnamon
  • 0.08 teaspoon Ground coriander seed
  • 0.08 teaspoon Ground turmeric
  • 1/50 teaspoon Ground cloves
  • 0.06 cup Dried cranberries
  • 0.06 cup Golden Raisins
  • 0.06 cup Finely diced apricots
  • 0.17 Finely grated zest orange
  • 0.08 cup Pomegranate seeds
  • 0.17 Handful of torn mint leaves
  • As required Dressing
  • 0.06 cup Freshly squeezed orange juice
  • 0.33 tablespoon White wine vinegar
  • 0.17 teaspoon Honey
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Ground black pepper
Nutrition
value
515
calories per serving
30 g Fat8 g Protein52 g Carbs5 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    8g
  • Carbs
    52g
  • Fiber
    5g

MacroNutrients

  • Carbs
    52g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes