Perfect for your next weekend cooking project or special occasion side dish, this vibrant, fragrant version of persian jeweled rice salad features butternut squash, toasted pistachios and almonds, warm spices, and tender dried fruit
1/2 tablespoon Filippo berio delicato extra virgin olive oil, divided
1/50 teaspoon Ground black pepper
0.06 cup Blanched slivered almonds
0.06 cup Shelled pistachios
0.08 Red Onion, Finely Chopped
0.08 teaspoon Ground cinnamon
0.08 teaspoon Ground coriander seed
0.08 teaspoon Ground turmeric
1/50 teaspoon Ground cloves
0.06 cup Dried cranberries
0.06 cup Golden Raisins
0.06 cup Finely diced apricots
0.17 Finely grated zest orange
0.08 cup Pomegranate seeds
0.17 Handful of torn mint leaves
As required Dressing
0.06 cup Freshly squeezed orange juice
0.33 tablespoon White wine vinegar
0.17 teaspoon Honey
1/25 teaspoon Salt
1/50 teaspoon Ground black pepper
Nutrition value
515
calories per serving
30 g Fat8 g Protein52 g Carbs5 g FiberOther
Current Totals
Fat
30g
Protein
8g
Carbs
52g
Fiber
5g
MacroNutrients
Carbs
52g
Protein
8g
Fiber
5g
Fats
Fat
30g
Vitamins & Minerals
Calcium
61mg
Iron
3mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment