Current Totals
Fat
21g
Protein
13g
Carbs
58g
Fiber
16g
MacroNutrients
Carbs
58g
Protein
13g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
234mg
Iron
8mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
209mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
133mg
Manganese
2mg
Phosphorus
241mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment