Ingredients for Jeweled Moroccan Pilaf With Pistachio Nuts Recipe
1/4 tablespoon Butter
1/4 cup Diced onions
1/2 teaspoon Ras el hanout
0.19 teaspoon Salt
1/4 cup Uncooked basmati rice, rinsed
1/2 cup Progressotm vegetable broth
0.13 cup Golden raisins
0.13 cup Chopped apricots
0.13 cup Roasted salted pistachio nuts, chopped
Nutrition value
459
calories per serving
11 g Fat26 g Protein60 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
26g
Carbs
60g
Fiber
5g
MacroNutrients
Carbs
60g
Protein
26g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
60mg
Iron
3mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment