Jeweled Avocado-Chocolate Pudding Recipe

Name: Jeweled Avocado-chocolate Pudding Recipe
Total time: 255 min
Yield: 6
Cuisine: American

Recipe By Forks Over Knives

23 Rating -

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4hr 15minstotal

4hr 15m.total

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Ingredients for Jeweled Avocado-Chocolate Pudding Recipe

0.33 Ripe avocados, halved, seeded, and peeled
0.33 Ripe bananas
0.13-0.17 cup A unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice
0.08 cup A unsweetened cocoa powder
1 Medjool dates, pitted and chopped
0.17 teaspoon Pure vanilla extract
0.08 teaspoon A orange zest, plus more for garnish
0.08 cup A pomegranate seeds
As required Orange segments or sliced kumquats

Nutrition
value

274

calories per serving

14 g Fat7 g Protein30 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
7g
Carbs
30g
Fiber
3g

MacroNutrients

Carbs
30g
Protein
7g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
17mg
Iron
3mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives