Current Totals
Fat
17g
Protein
41g
Carbs
97g
Fiber
20g
MacroNutrients
Carbs
97g
Protein
41g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
287mg
Iron
12mg
Vitamin A
1182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
1mcg
Magnesium
182mg
Manganese
5mg
Phosphorus
274mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment