Snack Seed Bars Recipe
Recipe By Kitchen Nine
4.9
19 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Snack Seed Bars Recipe
- 25 gram Pitted medjool dates, roughly chopped
- 1/5 teaspoon Cinnamon
- 1/10 cup Almonds, roughly chopped
- 1/10 cup Walnuts, Roughly Chopped
- 1/20 cup Pumpkin seeds
- 1/20 cup Flaxseeds
Nutrition
value
value
276
calories per serving
19 g Fat6 g Protein22 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein6g
- Carbs22g
- Fiber6g
MacroNutrients
- Carbs22g
- Protein6g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium78mg
- Iron2mg
- Vitamin A688mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus147mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine