Jerusalem Artichoke Soup Recipe

Recipe By Simply Recipes

A smooth soup made from jerusalem artichokes, onions, garlic, celery and stock.

4.3
10 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Jerusalem Artichoke Soup
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ingredients serve

Ingredients for Jerusalem Artichoke Soup Recipe

  • 1/2 tablespoon Unsalted butter
  • 1/4 cup Chopped Onion
  • 1/2 Celery stalks, chopped
  • 1/2 Large garlic cloves, chopped
  • 1/2 pound Jerusalem artichokes, peeled and cut into chunks
  • 1/4 quart Chicken Stock
Nutrition
value
189
calories per serving
< 1 g Fat6 g Protein41 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    41g
  • Fiber
    6g

MacroNutrients

  • Carbs
    41g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    9mg
  • Vitamin A
    522mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    218mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes