1/2 pound Jerusalem artichokes, peeled and cut into chunks
1/4 quart Chicken Stock
Nutrition value
189
calories per serving
< 1 g Fat6 g Protein41 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
41g
Fiber
6g
MacroNutrients
Carbs
41g
Protein
6g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
78mg
Iron
9mg
Vitamin A
522mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
218mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment