Jerusalem Artichoke And Mushroom Soup Recipe

Recipe By Kitchen Nine

4.8
25 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Jerusalem Artichoke And Mushroom Soup
plan
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ingredients serve

Ingredients for Jerusalem Artichoke And Mushroom Soup Recipe

  • 0.17 tablespoon Olive oil
  • 3.33 gram Butter
  • 0.17 Onion, Finely Chopped
  • 0.17 Garlic Clove, Chopped
  • 83.33 gram Jerusalem artichokes, peeled and roughly chopped
  • 50 gram Cup mushrooms, chopped
  • 1/5 liter Chicken Stock
  • As required Salt and freshly ground black pepper
  • As required Creme fraiche, to serve
Nutrition
value
488
calories per serving
31 g Fat39 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    39g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    39g
  • Fiber
    2g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    6mg
  • Vitamin A
    174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    447mg
  • Selenium
    39mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine