Jerusalem Artichoke And Bean Soup With Rocket Pesto Recipe
Recipe By Kitchen Nine
4.8
30 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jerusalem Artichoke And Bean Soup With Rocket Pesto Recipe
- As required Olive Oil For Frying
- 0.13 Onion, Diced
- 0.38 Cloves Garlic, Chopped
- 25 gram Smoked ham, chopped
- 50 gram Can cannellini beans
- 1.88 Jerusalem artichokes, peeled and chopped into chunks
- As required Salt And Freshly Ground Black Pepper To Taste
- As required Touch of chilli
- bunch Small bunch of roughly chopped continental parsley
- 25 milliliter White wine
Nutrition
value
value
107
calories per serving
5 g Fat5 g Protein4 g Carbs1 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs4g
- Fiber1g
MacroNutrients
- Carbs4g
- Protein5g
- Fiber1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium16mg
- Iron< 1mg
- Vitamin A130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine