Fry Pasta And Beef Recipe

Name: Fry Pasta And Beef Recipe
Total time: 60 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.8

20 Rating -

Rate

1hr total

plan

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Ingredients for Fry Pasta And Beef Recipe

50 gram Cooked vetta corkscrew pasta
62.50 gram Sliced rump or topside of beef
1/4 Small onion, peeled and sliced into small wedges
1/2 Cloves Garlic, Minced
1 tablespoon Vegetable oil
1/2 tablespoon Tomato paste
1/2 centimeter 2 spring onion, cut lengths
As required Salt And Pepper To Taste
1.25 tablespoon Light soy sauce
1/2 tablespoon Oyster Sauce
1/4 bunch Choy sum or any asian greens you like, washed and cut into 3cm lengths

Nutrition
value

409

calories per serving

25 g Fat23 g Protein43 g Carbs8 g FiberOther

Current Totals

Fat
25g
Protein
23g
Carbs
43g
Fiber
8g

MacroNutrients

Carbs
43g
Protein
23g
Fiber
8g

Fats

Fat
25g

Vitamins & Minerals

Calcium
140mg
Iron
7mg
Vitamin A
1863mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
304mg
Selenium
10mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine