Ingredients for Jerked Pork Chops With Potato Salad Recipe
1/4 teaspoon Ground allspice
1/4 teaspoon Dried chilli powder
1/2 teaspoon Dried Thyme
3/4 Oranges, juiced
1/4 teaspoon Ground Cumin
1 Pork loin chops
150 gram Sebago potatoes, peeled, quartered
1/2 tablespoon Olive oil
1/4 tablespoon Apple cider vinegar
As required Olive Oil Cooking Spray
0.13 cup Sour cream
1/4 Red onion, halved, thinly sliced
Nutrition value
250
calories per serving
8 g Fat4 g Protein42 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
42g
Fiber
7g
MacroNutrients
Carbs
42g
Protein
4g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
108mg
Iron
6mg
Vitamin A
784mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment