Jerked Pork Chops With Potato Salad Recipe

Recipe By Taste

These jerked pork chops are full of flavour, try them for dinner this week.

4.1
15 Rating -
Rate
Non Vegdiet
4hr 40minstotal
4hr 15minsPrep
25minsCook
4hr 40m.total
4hr 15m.Prep
25m.Cook
Jerked Pork Chops With Potato Salad
plan
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ingredients serve

Ingredients for Jerked Pork Chops With Potato Salad Recipe

  • 1/4 teaspoon Ground allspice
  • 1/4 teaspoon Dried chilli powder
  • 1/2 teaspoon Dried Thyme
  • 3/4 Oranges, juiced
  • 1/4 teaspoon Ground Cumin
  • 1 Pork loin chops
  • 150 gram Sebago potatoes, peeled, quartered
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Apple cider vinegar
  • As required Olive Oil Cooking Spray
  • 0.13 cup Sour cream
  • 1/4 Red onion, halved, thinly sliced
Nutrition
value
250
calories per serving
8 g Fat4 g Protein42 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    42g
  • Fiber
    7g

MacroNutrients

  • Carbs
    42g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    6mg
  • Vitamin A
    784mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste