Jerk Steaks With Cornslaw Recipe
Recipe By Taste
Brighten up your dinner with some jerk steaks and a side of freshly made cornslaw.
4.2
15 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jerk Steaks With Cornslaw Recipe
- 1/2 tablespoon Worcestershire sauce
- 1/2 tablespoon Extra virgin olive oil
- 1/4 tablespoon Brown sugar
- 1/2 Garlic Cloves, Crushed
- 1/4 teaspoon Ground allspice
- 0.13 teaspoon Chilli Powder
- 0.13 teaspoon Ground ginger
- 0.13 teaspoon Ground cinnamon
- 1/4 teaspoon Dried Thyme Leaves
- 50 gram 4 beef rump steaks
- As required Rocket leaves, to serve
- 3/4 Corn cobs, husks removed
- 0.06 cup Mayonnaise
- 0.06 Red cabbage, thinly sliced
- 1/2 Carrots, peeled, cut into thin matchsticks
- 0.13 bunch Flat leaf parsley leaves, chopped
Nutrition
value
value
239
calories per serving
16 g Fat13 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein13g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein13g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium164mg
- Iron5mg
- Vitamin A1912mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese2mg
- Phosphorus147mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste