Jerk-Spiced Brussels Sprouts, Cauliflower And Chickpeas Recipe

Recipe By Slurrp

Jerk-Spiced Brussels Sprouts, Cauliflower And Chickpeas is a flavorful and nutritious dish that combines roasted vegetables and protein-packed chickpeas. The jerk spice blend adds a kick of heat and a depth of flavor to the vegetables, making them irresistibly delicious. This dish is easy to prepare and can be served as a side dish or a vegetarian main course.

4.5
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40minstotal
40m.total
Jerk-Spiced Brussels Sprouts, Cauliflower And Chickpeas
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Ingredients for Jerk-Spiced Brussels Sprouts, Cauliflower And Chickpeas Recipe

  • 0.13 pound Brussels Sprouts, Trimmed And Halved
  • 0.13 Small Head Cauliflower, Cut Into Florets
  • 0.13 can Chickpeas, Drained And Rinsed
  • 1/4 tablespoon Olive Oil
  • 1/4 tablespoon Jerk Spice Blend

Directions: Jerk-spiced Brussels Sprouts, Cauliflower And Chickpeas Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.In a large bowl, toss together Brussels sprouts, cauliflower florets, and drained chickpeas with olive oil and jerk spice blend.
  • STEP 3.Spread the vegetables and chickpeas in a single layer on a baking sheet.
  • STEP 4.Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly charred.
  • STEP 5.Remove from the oven and let cool for a few minutes before serving.
  • STEP 6.Serve as a side dish or a vegetarian main course.

Cooking Tips

  • Make sure to cut the Brussels sprouts and cauliflower into similar-sized pieces for even cooking.
  • Adjust the amount of jerk spice blend according to your desired level of spiciness.
  • Serve with a squeeze of fresh lime juice for added brightness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or on the stovetop before serving.
  • Serve as a side dish with grilled meats or as a vegetarian main course with rice or quinoa.
Nutrition
value
350
calories per serving
20 g Fat15 g Protein29 g Carbs20 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    15g
  • Carbs
    29g
  • Fiber
    20g

MacroNutrients

  • Carbs
    29g
  • Protein
    15g
  • Fiber
    20g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    8mg
  • Vitamin A
    379mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    213mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    2mg
  • Phosphorus
    243mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp