Jerk Salmon Bowl Recipe

Recipe By Slurrp

This Jerk Salmon Bowl is a flavorful and nutritious dish that combines the bold flavors of jerk seasoning with the freshness of a salad. The salmon is marinated in a spicy jerk marinade and then grilled to perfection. It is served on a bed of mixed greens, along with quinoa, black beans, avocado, and mango salsa. The combination of the spicy salmon, creamy avocado, and sweet mango salsa creates a delicious and satisfying meal.

4.7
18 Rating -
Rate
30minstotal
30m.total
Jerk Salmon Bowl
plan
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ingredients serve

Ingredients for Jerk Salmon Bowl Recipe

  • 1 Salmon Fillets
  • 1/2 tablespoon Jerk Seasoning
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Olive Oil
  • 1 cup Mixed Greens
  • 1/4 cup Cooked Quinoa
  • 1/4 cup Black Beans, Rinsed And Drained
  • 1/4 Avocado, Sliced
  • 1/4 cup Mango Salsa

Directions: Jerk Salmon Bowl Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the jerk seasoning, lime juice, and olive oil. Mix well.
  • STEP 2.Place the salmon fillets in a shallow dish and pour the jerk marinade over them. Make sure the salmon is well coated. Let it marinate for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat. Remove the salmon from the marinade and place it on the grill. Cook for about 4-5 minutes per side, or until the salmon is cooked through.
  • STEP 4.While the salmon is grilling, prepare the salad. In a large bowl, combine the mixed greens, cooked quinoa, black beans, avocado slices, and mango salsa. Toss well to combine.
  • STEP 5.Once the salmon is cooked, remove it from the grill and let it rest for a few minutes. Then, flake the salmon into bite-sized pieces.
  • STEP 6.Divide the salad mixture into bowls and top with the flaked salmon. Serve immediately and enjoy!

Cooking Tips

  • You can adjust the amount of jerk seasoning according to your spice preference.
  • Make sure to let the salmon marinate for at least 30 minutes to allow the flavors to penetrate the fish.
  • If you don't have a grill, you can also cook the salmon in a skillet or bake it in the oven.

Storage and Serving

  • This Jerk Salmon Bowl is best served fresh and immediately.
  • If you have any leftovers, store the salmon and salad separately in airtight containers in the refrigerator.
  • The salmon can be reheated gently in the microwave or enjoyed cold in salads or sandwiches.
Nutrition
value
458
calories per serving
16 g Fat36 g Protein41 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    36g
  • Carbs
    41g
  • Fiber
    4g

MacroNutrients

  • Carbs
    41g
  • Protein
    36g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    225mg
  • Vitamin B9
    1725mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    379mg
  • Selenium
    56mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp