Jerk Prawns With Pineapple Salsa Recipe

Recipe By Taste

Create the ultimate BBQ feast with these fiery prawn skewers served with a fresh pineapple salsa.

4.4
27 Rating -
Rate
Non Vegdiet
2hr 30minstotal
2hr 20minsPrep
10minsCook
2hr 30m.total
2hr 20m.Prep
10m.Cook
Jerk Prawns With Pineapple Salsa
plan
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ingredients serve

Ingredients for Jerk Prawns With Pineapple Salsa Recipe

  • 5 Medium king prawns
  • 0.33 tablespoon Brown sugar
  • 0.17 tablespoon Ground allspice
  • 0.17 teaspoon Ground cinnamon
  • 0.17 teaspoon Dried chilli flakes
  • 0.17 teaspoon Ground ginger
  • 0.17 teaspoon Dried Thyme
  • 1/25 teaspoon Ground cloves
  • 0.17 Garlic Clove, Crushed
  • 0.17 Lime, rind finely zested, halved
  • 0.06 cup Olive oil
  • As required Olive Oil Spray
  • 0.08 Large fresh pineapple, peeled, cored, finely chopped
  • 0.08 Red Onion, Finely Chopped
  • 0.17 Long red chilli, seeded, finely chopped
  • 0.17 Large lebanese cucumber, seeded, finely chopped
Nutrition
value
182
calories per serving
16 g Fat2 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    672mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste