Ingredients for Jerk Prawns With Pineapple Salsa Recipe
5 Medium king prawns
0.33 tablespoon Brown sugar
0.17 tablespoon Ground allspice
0.17 teaspoon Ground cinnamon
0.17 teaspoon Dried chilli flakes
0.17 teaspoon Ground ginger
0.17 teaspoon Dried Thyme
1/25 teaspoon Ground cloves
0.17 Garlic Clove, Crushed
0.17 Lime, rind finely zested, halved
0.06 cup Olive oil
As required Olive Oil Spray
0.08 Large fresh pineapple, peeled, cored, finely chopped
0.08 Red Onion, Finely Chopped
0.17 Long red chilli, seeded, finely chopped
0.17 Large lebanese cucumber, seeded, finely chopped
Nutrition value
182
calories per serving
16 g Fat2 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
2g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
76mg
Iron
3mg
Vitamin A
672mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment