Ingredients for Jerk Pork Tenderloin With Pineapple Salsa Recipe
0.06 cup Canola oil
1/2 Scallions, thickly sliced
1/2 Garlic cloves, smashed
1/2 Scotch bonnet or habanero chiles, stemmed and seeded
1/4 tablespoon Low Sodium Soy Sauce
1/4 tablespoon Fresh lime juice
1/4 tablespoon Light brown sugar
1/2 teaspoon Ground allspice
1/4 teaspoon Freshly ground black pepper
1/4 teaspoon Thyme leaves
0.06 teaspoon Freshly grated nutmeg
1/4 inch One fresh ginger
1/2 Pork Tenderloins
As required Salt
Nutrition value
151
calories per serving
14 g Fat< 1 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
< 1g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
< 1g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
14mg
Manganese
1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment