Jerk Rubbed Pork Skewers With Pineapple Salsa Recipe
Recipe By Seasons And Suppers
Pork tenderloin, thinly sliced, jerk spice rubbed and grilled. served with an easy fresh pineapple salsa for the easiest summer dinner ever
4.9
25 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jerk Rubbed Pork Skewers With Pineapple Salsa Recipe
- 1/2 pound Pork tenderloins, 2 small pork tenderloin
- 1/2 tablespoon Jerk spice mix,
- 1/2 tablespoon Olive or vegetable oil
- 2-2.50 Wooden skewers, soaked in water for 20 30 minutes
- 1/4 cup Fresh or canned pineapple, diced
- 0.06 cup Red pepper, diced
- 0.06 cup Red onion, diced
- 0.06 cup Cilantro, chopped
- 1/2-3/4 tablespoon Jalapeno pepper, finely diced
- pinch Pinch red pepper flakes
- As required Lime zest
- 1/2 tablespoon Fresh lime juice
- 0.38 teaspoon Vegetable, olive or canola oil
- 1/4 teaspoon White sugar, may not need with canned pineapple
Nutrition
value
value
408
calories per serving
27 g Fat36 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat27g
- Protein36g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein36g
- Fiber3g
Fats
- Fat27g
Vitamins & Minerals
- Calcium54mg
- Iron5mg
- Vitamin A465mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper2mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus302mg
- Selenium73mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Seasons And Suppers